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PSYCHOLOGICAL SERVICES

Guidance On Every Step of the Way

counselling, therapy

Individual Counselling

We understand that each individual's experiences and needs are unique. Our individual therapy services offer a safe and confidential space for you to explore your thoughts, emotions, and challenges. Through personalized and goal-oriented therapy sessions, we will work closely to support you with challenges such as anxiety, depression, stress, coping skills, self esteem, trauma and PTSD, life transitions, and grief and othersThere are several evidence-based approaches utilized in individual counseling, including Solution-Focused Therapy (SFT), Cognitive-Behavioral Therapy (CBT), and Emotion-Focused Therapy (EFT). Each of these therapeutic modalities offers unique perspectives and interventions to support individuals in their journey toward positive change and improved mental health. 

Tics, tourette, ocd, exposure response prevention, counselling

Tourette Syndrome and OCD 

Comprehensive Behavioral Intervention therapy (CBIT) for Tourette Syndrome and Exposure Response Prevention (ERP) therapy for Obsessive-Compulsive Disorder (OCD) are evidence-based treatments designed to address the specific needs of individuals living with these conditions. These therapeutic approaches provide targeted interventions to help individuals learn coping strategies, develop skills to manage their symptoms, and ultimately achieve better control over their conditions. We provide this intervention to both children, adolescents and adults.

Let's Connect

We offer the above services both online and in person. If any of the above services may be of support to you we would love to connect!

ChangePoint Psychology offers a free 20-minutes phone consultation to ensure you feel there is a suitable fit as you embark on your therapy journey.

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